DDP Yoga Workout 06Apr2012

Alright a little info on me before I start.  I am currently in the Army.  We have high impact PT that is hard on the body.  Lots of running, push-ups, sit-ups, sprints, ETC.   I first started reading about DDP Yoga last December and thinking of using it to help my wife recover from being hit and run over by a car.  Then I read more into it and saw that a lot of MMA stars and wrestlers did it as well.  I looked at it as it would help my wife recover from her accident and also help me to recover from PT.  I recieved my DDP Yoga in March.  It sat there and sat there.  I wanted to do it I just never got around to it.  Finally last night I was sitting in my room and i said you know what lets do this.  First I popped in Diamond Dozen and Energy.  I went through the basic moves and I could feel it just from learning the basics.  I was pumped.  Then it came time to do Energy.  Little feedback.  Beginning workout and a 20 minute workout.  Now again I am in the Army.  DDP's slow burn push ups kicked my ass.  A little humbling.  But motivating.  I was going through the workout and I dont have all the moves down yet but you know what I will get there and I will own it.  20 Minutes later I was sweating my ass off.  Defineatly better than the Army PT I am used to.  I didnt think that a 20 minute workout would be such a good workout.  I cant wait until i get better with this so I can customize my workouts and own them.  I really hope that you follow my progress and if you have any questions please feel free to contact me or check out DDPYoga.com.  To all you guys that are thinking really Yoga.  Guess what just like the tag line.  This is not your Mama's Yoga.  Get the program get ready to OWN YOUR LIFE.  My body is definately feeling the Bang today.  Can't wait for my workout tonight.  Be looking for my to post my 6 profile pictures and a video blog to follow.  Like I said stay tuned!